Episode 25 | February 15, 2022
Self care is just that – caring for selves. Self-care includes anything you do to keep yourself healthy – physically, mentally, emotionally and spiritually.
Caring for ourselves probably sounds like common sense, however it’s the first thing to go when life challenges us.
By providing yourself with daily care and nourishment you need, you are able to Thrive.
Trying to tackle life on an empty tank you will not survive and the consequence can be severe.
Today we are talking with Success Coach Rachel Letham, and here tools and strategies could change your life and help you thrive.
About our Guest Rachel Letham, Success Coach:
Rachel helps stressed out mums who need more balance and direction in their life. By share her tools and strategies so they can have clarity on where they want to go and what they want to achieve and feel fulfilled in all areas of their life
Having had a very successful 13 year career in senior position in the produce industry, Rachel has experience in growing business and managing operational success. She is now a positive mindset and self care coach
Goal setting, positive mindset and self care are her expertise.
Our Guest’s Contact Links